Monday, December 24, 2007

Advanced Indoor Cycling

Incorporating HIGH intensity class instruction with elite level training techniques, our Advanced Indoor Cycling program will provide you with maximum training benefit in a minimum amount of time. Stretching the boundaries of standard cycling classes, this program is perfect for those members who take their training seriously, and are looking to take their fitness to new heights.

The program will offer:

  • USA Cycling certified coaches will provide instruction on proper technique and body positioning to maximize your comfort and efficiency.
  • Each class will combine structured training plans utilizing the latest endurance and power training principles, providing you with maximized results.
  • Progressing across 12 workouts, classes will provide you with a “building block” of advanced training to push you beyond your current fitness level.
  • Heart Rate monitors are REQUIRED* and testing will be performed to establish training zones. Class intensity will be relative to YOUR personal zones and allow you to measure your fitness.
  • Additional educational materials will be provided to extend your experience beyond the studio.

These will be STRENUOUS workouts and are not appropriate for members new to a training regime. You should be currently participating in a minimum of 3 cardio training hours a week, with the ability to ride comfortably on a bike for 60 minutes.

Classes are offered at $120 for 6 weeks, 2 classes per week, 75 minutes long and are offered on the following days and times.

Morning Track - Tuesday AND Thursday – 5:45am
Evening Track - Tuesday AND Thursday - 6pm

Don't delay, contact us today to sign-up. Be sure to specify your class track of choice.


* Wide selection of heart rate monitors are available from Heart Rate Monitors USA your local Dicks, bike shop or simply search on-line.

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