Tuesday, October 23, 2007

Client Testimonial - Fred Evans

As you may have noticed my weight is coming down nicely. The day we did the first prologue in mid September, I weighed 206 lbs. As you may recall over the next 2 weeks or so it ballooned up to 214 lbs. Of course some of that was edema which initially took some medication (over a 3 day period) to correct. But that accounted for maybe 4 -5 lbs.

This morning (October 23) I was down to 201.7 lbs. I've not been at this low a weight in over a year, maybe even 18 months. The workouts are doing good things for me. Prior to my being on those hormone cancer drugs for 2-years my weight was 180lbs +/- a couple of pounds.

I'm going to need to do an easy ride on the trainer today as I'm a bit tired from the last 3 days of biking. Things are looking up.

Even Bigger News -- During my last 3 rides my back pain has gone. The stretching exercises, the exercise ball work and weight reduction are sure helping me to drop back pain like a pesky drafter. Keep your fingers crossed on this point. Riding pain-free is a joy. As you know I've struggled with this back pain for about a year.


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